Blog
Insights into mental and physical balance, behavioural change and holistic support.
Reducing visceral fat: what is it and what really works? This belly fat around your organs matters f...
Losing weight with a personal trainer: what really works? Lasting weight loss comes from rhythm, gui...
Lowering your body fat percentage: what really works? A small deficit, strength training, enough pro...
Five months, more than five kilos of fat gone and a metabolic age from 47 to 30, while the scales ba...
Physiotherapist or personal trainer: what do you need? We explain the difference, when to choose whi...
Steven de Bruijne (58) always saw himself as sporty, but work kept taking up more space. In this gue...
Lose fat and build muscle at the same time? With body recomposition you steer by your body compositi...
Your people are your greatest asset and your biggest risk. A dedicated personal-training partner lik...
After 40 you gradually lose muscle mass, whether you are a man or a woman. But that process is not o...
A shoulder that keeps nagging when you put on a coat or sleep on your side. A rotator cuff injury ra...
An injury stops you in your tracks. Sometimes literally, often mentally too. You want to recover, bu...
Stress and burnout often feel like personal shortcomings. As if you should have managed it better, b...
Manual therapy is often used for stuck backs, stiff necks or recurring joint complaints. Many people...
Physiotherapy is essential for recovery and helps the body become functional again. At De Werf we fo...
You build a strong body in the gym. Recovery, balance and suppleness? They deserve just as much atte...
You come in for training. And yet that's not always where it starts. Sometimes you notice your body...
At De Werf we deliberately don't work with one type of trainer. No standard approach, no one-size-fi...
Anyone who walks into De Werf notices it straight away: this is not a place you come to just to swea...
You don't choose a personal trainer lightly. You trust someone with your time, energy and health. Ye...
In the world of strength training it's often about schedules, sets and standard exercises. Squats, d...
A negative energy balance - using more energy than you take in - is essential if you want to lose we...
Healthy eating isn't about being strict, denying yourself things or 'starting over' time and again....
You've finally found the motivation to take your training seriously. You open your diary, look up a...
You see it all the time in the gym: people balancing on a wobbly platform, focused on keeping their...
