Blog

Physiotherapy is essential for recovery and helps the body become functional again. At De Werf we fo...

An injury stops you in your tracks. Sometimes literally, often mentally too. You want to recover, bu...

Stress and burnout often feel like personal shortcomings. As if you should have managed it better, b...

Manual therapy is often used for stuck backs, stiff necks or recurring joint complaints. Many people...

You build a strong body in the gym. Recovery, balance and suppleness? They deserve just as much atte...

You come in for training. And yet that's not always where it starts. Sometimes you notice your body...

Anyone who walks into De Werf notices it straight away: this is not a place you come to just to swea...

At De Werf we deliberately don't work with one type of trainer. No standard approach, no one-size-fi...

You don't choose a personal trainer lightly. You trust someone with your time, energy and health. Ye...

Healthy eating isn't about being strict, denying yourself things or 'starting over' time and again....

In the world of strength training it's often about schedules, sets and standard exercises. Squats, d...

A negative energy balance - using more energy than you take in - is essential if you want to lose we...

You've finally found the motivation to take your training seriously. You open your diary, look up a...

You see it all the time in the gym: people balancing on a wobbly platform, focused on keeping their...