Personal trainer cost per month: what do you pay and what do you get?

How much does a personal trainer cost per month?

For personal training in The Hague, expect roughly 280 to 1,080 euros per month for one-to-one guidance, depending on how often you train, with which trainer and in what format. The hourly price says little; what counts is what a month of guidance gives you. Train in a duo or small group and the cost per person is lower.

Personal trainer costs per month mainly depend on your frequency. A 60-minute session at de Werf is between roughly 66 and 135 euros per person (one-to-one), and the more often you train, the lower the rate per session becomes. See the current prices on our Pricing page.

What determines the price?

1. Frequency: once or several times a week. Training more often lowers the rate per session.
   
2. Format: one-to-one is more personal, duo and small group are cheaper per person.
   
3. Trainer: experience and specialisation play a part in the rate.
   
4. Extras: additional guidance such as physiotherapy and nutrition and lifestyle coaching.

A monthly example

Suppose you train one-to-one:

1. Once a week: about 4 sessions a month.
   
2. Twice a week: about 8 sessions a month.

Multiply the session rate by the number of sessions and you have your monthly amount. Training twice a week builds results faster and earns you a lower session rate, so you are often better value per result.

Look at the value, not just the price

A personal trainer is more than someone standing next to you while you exercise. You pay for a plan, guidance, correction of your technique, and someone who keeps you on track. At de Werf, preparation, evaluation and reflection are included as standard, and physiotherapy and training can come together under one roof. That makes a month of guidance worth more than the sum of separate hours.

A real example from our practice

At first I only looked at the hourly rate and found it quite a lot. But after a month I noticed what I really got back: I finally trained consistently, my technique improved and I saw results that lasted. When I weighed that against all the separate subscriptions and good intentions I had let slip before, this was the investment that actually paid off.

What does personal training cost at de Werf?

The exact price depends on your trainer, frequency and format. On our Pricing page you will find the current amounts, and in our Physical training you can read what your path involves.

What suits your goal and budget?

Want to know what a programme costs in your situation? Schedule a no-obligation intake, and we will work it out together.

Read also:
Our pricing and our coaching in physical training.