Physical training
Our philosophy of personal growth
We see each person as a unique story of possibilities. Our approach goes beyond traditional training and focuses on complete personal development.
For those who want to physically build strength, mobility and structure - without performance pressure. For people who want to learn to listen to their bodies, and become aware of their behaviour in relation to physical exertion.
Physical training for everyone
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- Intake and goal clarification
- Individual guided training plan
- Integration of behaviour, movement and awareness
- Periodic evaluations and adjustment
Also for you
Who is this for?
Step 1: Introduction
We start with a personal meeting in which we discuss your goals and challenges.
Step 2: Analysis
We analyse your current situation and identify areas for improvement in all areas.
Step 3: Personal Plan
Together, we draw up a complete pathway that suits you perfectly.
Step 4: Guidance
We actively guide you throughout the process with continuous feedback and adjustments.
Step 1: Introduction
We start with a personal meeting in which we discuss your goals and challenges.
Step 2: Analysis
We analyse your current situation and identify areas for improvement in all areas.
Step 3: Personal Plan
Together, we draw up a complete pathway that suits you perfectly.
Step 4: Guidance
We actively guide you throughout the process with continuous feedback and adjustments.
Physical training: more than just building muscle
At the Yard, we believe in an integrated approach that merges body, mind and lifestyle. Training is not just physical - it is mental growth, self-confidence and sustainable change.
Frequently asked questions
Answers to the most common questions about our personal training
Our method focuses on sustainable personal growth. We develop individual programmes to suit your specific needs and goals.
Our fees are transparent and depend on your personal goals. We offer customisation without hidden costs.
Our method focuses on sustainable personal growth. We develop individual programmes to suit your specific needs and goals.
Our fees are transparent and depend on your personal goals. We offer tailor-made solutions with no hidden costs.
Professionals passionate about your growth
Discover the power of targeted personal development