A year on the Pansierstraat

The drinks are off

You have to be in the mood for a party. Because of family circumstances, I'm sadly not in that mood right now. So I'm calling off our first anniversary drinks. We're postponing them until further notice.

Signed up? You don't need to do anything. I trust you'll understand.

For now, let's keep things fun during training.

Ian

What changed in a year

It started with an empty room. Twelve months on, it's the place people build their week around. More trainers came in, the programme grew, and the approach didn't budge: work out what your body can take before you ask more of it.

That's what De Werf is about. Whether you're here for physical training, for injury recovery, or because stress and overload have caught up with you, it starts with working out what's actually going on. We wrote about that in load and capacity.

If it's been a while

Not training at De Werf at the moment? Then we've got something for you.

You've got an hour of training on us, on your own or with someone in tow. We start with a baseline check: not just your weight, but strength, mobility, blood pressure and whatever else a modern set of scales cares to tell you. After a long break that can sting a bit. You'll find out where you stand, not what you're doing wrong.

Book it for November or December. A call, an email or a message to Ian is all it takes: 06 81 91 14 33 or ian@werf.fit.

Wondering who's around these days? Take a look at the team page.

Worth a read:
Our work on nutrition and lifestyle and manual therapy.