Björn Dolman
Personal Trainer
I'm Bjorn Dolman, professional rugby player, masseur and trainer at De Werf. Coming from elite sport, I know how essential it is to take good care of your body. Not just when something goes wrong, but precisely so you stay fit, strong and resilient. In my work I combine massage with training, guiding people who want to build their recovery, strength and confidence. That starts with listening to your body. Where is the tension? Where does it falter? What do you need to move forward? Sometimes that's relaxation, sometimes activation. Always attuned to your process. Whether you come with complaints or are working on lasting progress: I help you set that movement in motion. With attention, structure and an approach that fits your life. Together we create more space, recovery and results.
What I help you with
I work at the crossroads of training, recovery and massage. I help you release blockages, let go of tension and create fresh space for progress.
Physical training
Physical training starts with listening: to your body, your limits and your goals.
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Injury recovery
Understanding the root cause is the key to learning to trust your body again.
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Your goal. My mission.
A people-focused eye
I bring my experience as a rugby player into everything I do. I know what it takes to understand your body and to challenge it. No fixed protocols, but an approach that works for you.
Massage as a tool
I use massage to release tension and speed up recovery. It's not a luxury, but a way to give your system space again. You often feel the difference straight away, physically and mentally.
Motivation made to measure
Sometimes you need a nudge. Someone who thinks along with you, keeps a close eye on you and gives you that extra push. I make sure you regain grip on your body and your goals.
My approach
"Your body never lies. When you learn to listen, you discover where there is room to grow."-- Björn Dolman
Curious what I can do for you?
Schedule a session or an introduction and discover what massage and training can do for your recovery or growth.