Anri McNally
Personal Trainer & Coach
I'm Anri McNally, trainer, coach and former elite athlete. As an international with the Dutch Touch Rugby Team, I know what performing demands of your body and your mind. But I also know how important it is to keep moving sustainably, in a way that fits who you are and where you stand right now. My coaching is not about training harder, but about building smarter. I help you grow in technique, strength and confidence - without performance pressure, but with clear goals. Whether you're an athlete or simply want to get more out of yourself: I create a safe and motivating environment in which you can develop. My style is direct and engaged. I look closely at what your body is doing, and listen carefully to what you need. Together we build rhythm, structure and progression - step by step, with lasting impact.
What I help you with
Focused on holistic personal development
Physical training
Physical training starts with listening: to your body, your limits and your goals.
Lees meer
Injury recovery
Understanding the root cause is the key to learning to trust your body again.
Lees meer
Nutrition & lifestyle
We start with your lifestyle. We look at how you eat, exercise, think and recover.
Lees meer
Behavioural change
Change begins with understanding: your habits, your motivations and your vision for the future.
Lees meer
Burnout and stress
Recovery starts with space: for your peace of mind, your own rhythm and your recovery.
Lees meer
Your goal. My mission.
Elite sport experience
I bring my background as an international into every session, but my coaching is never elitist. Whether you're recovering from an injury or ready for a new challenge: I adapt my approach to your process.
Technique as the foundation
A strong foundation prevents complaints and speeds up progress. I look closely at how you move, so you can train more efficiently, more powerfully and with greater confidence.
Impact and safety
I believe you can only truly grow when you feel safe. That's why I combine a clear approach with room for your own rhythm. That's how lasting change takes shape, from within.
My approach
"You don't have to work harder to move forward. You need to build more deliberately on what truly works for you."-- Anri McNally
Professionals with a passion for your growth
Discover the power of focused personal development